### How to Get Rid of Stress
Stress is a normal part of life. We all experience it from time to time. However, when stress becomes chronic, it can have a negative impact on our physical and mental health.
Here are some tips on how to get rid of stress:
1. Get enough sleep. When we're sleep-deprived, we're more likely to feel stressed and irritable. Aim for 7-8 hours of sleep each night.
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